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Excel Lacrosse Skills Training!!

Excel Lacrosse

Excel Lacrosse is an expansion of Excel Hockey, located at the Hockey Hut Training Facility. Excel Lacrosse has a mission is to provide the very best individual lacrosse skill instruction for all ages and levels of play. We focus on small group instruction with Private (1-3 players), Semi Private (6-8 players), and skills sessions on a weekly basis.

Bobby Karl

Bobby was a three-year starter for Shendendehowa Varsity Lacrosse team from 2003 – 2005. In those three years he won two Section 2 Championships and 2 NYS Regional Championships. He played two years on the Adirondack Empire State team, which won its first bronze medal for the area in the Empire State Games in 03’ and 04’. Bobby then went on to play Division I lacrosse at Sacred Heart University where he was a four-year starter. After graduating in 2009 Bobby became the assistant lacrosse coach for the varsity program at Shaker High School from 2010-2014. In 2015 Bobby became the assistant varsity coach at Shenendehowa High School where he is currently coaching.

Why Excel Lacrosse? Excel Lacrosse provides a full range of athlete/Lacrosse skills programming. Whether you just picked up a stick, or you’re striving to reach the highest level, we have a program designed to make you the best player possible. Each program offers a structured curriculum designed for each age group where the goal is to develop each athlete to his or her highest potential, while still having fun.

Our Field located at the Hockey Hut Training Facility in Clifton Park NY is a 7200 Sq Ft grass field fully enclosed by netting. This space is ideal for skill development with individual based drills and small area games. The Hockey Hut Training Facility also is the home of the Health Plex, a great place within the facility to train to become stronger and faster.

Excel Lacrosse Programs – We offer instruction focused on personalized instruction through private lessons and semi-private lessons. Skills classes are also available where players receive instruction in a small group setting of 15 players or less.

Private and Semi Private Lessons

1 Hour private lessons ($75) provide groups of 1 – 3 players the individual attention they need to ensure improvement in a specific skill. Whatever your need is, Excel Lacrosse can develop a lesson plan for you to improve.

1 Hour Semi Private lessons ($45) provide groups of 6-8 players the individual attention they need to develop with specific skills the entire group needs improving. Groups will be structured around similar ability type for maximum efficiency.

1 Hour skills sessions ($20) will be run on a weekly basis. Each week will focus on different skill set. These classes will be maxed out at 15 players.

For more info:

Bobby Karl (518) 275-7583

Excel Lacrosse Spring Skills (Click Here)

Gary Govel
Gary has been involved in lacrosse in the Capital District for over 35 years as a player, youth coach, program administrator, parent, and fan. Gary launched in November 2015 to report on lacrosse news and information of interest to the region, and to share his passion for the game. In addition to operating this site and associated social media, Gary is also a contributor to Inside Lacrosse.